Move Your Body!

 

Your Program Process

  1. Download and print your Progressive Mastery Worksheet if you have not already.  Use this to set goals and keep track of your progress.
  2. Start with the lowest repetitions and hold times and progress to the highest over time.  You should feel as strong at the end of the exercise as you do at the beginning.  If you don't then do not increase the intensity.
  3. Start with doing your exercises only once per week and build up to 3 times per week as you improve..
  4. Lastly, hurt does not equal harm.  You may feel some soreness with movement if you have been immobile for a while and if you are feeling some soreness that does not mean that you are damaging or worsening your condition, in fact through gentle movement you are improving it!

 

your Mobility modules

Click on the area you would like to work on

Head, Neck and Upper Back

Head, Neck and Upper Back

Shoulders, Arms and Wrists

Shoulders, Arms and Wrists

Lower Back, Hips and Legs

Lower Back, Hips and Legs